正念时刻

Join us for an hour of wellness each month! This is your time to relax, unwind, and take time for yourself. These classes are a chance for you to learn some new skills to help you practice stress management, self-care, and ways to center yourself in a busy world. Our instructors are as follows: Brittani Harris, Eight Yoga – November, February, May Lewis Brooks, Brooks Wellness – January, March Leslie and Jeff Jones, Afro Flow Yoga – December, April https://us02web.zoom.us/j/83905696456?pwd=R1hJaDdlR2h2cUxjQjVPM3NZZjF2QT09